Do You Want a Longer Lifespan?

Take Charge of Your Lifespan

It seems unlikely that eternal life is possible for individuals, yet there are endless ways to extend lifespan.

Follow this site or subscribe for updates on lifespan hacks, longevity news, and reminders of the small things that anyone can do to extend their time in this world.

How long do you want to live?

The answer, "as long as possible", will not help.

Having a target number of years to live, opens a door. It prompts a question, "what should I do to increase my chances of living as long as I would like to?"

Every definite action that you take in pursuit of more life, adds time to your likely lifespan.

How much lifespan do you need?

How many more years would give you enough time to do everything that you want to do?

Another 10 years? Another 30 years? Another 50 years?

As things stand, what is your life expectancy?

Don't think about it, take a guess. 

Is there s a gap?

We all know what to do if we want to live longer. Yet few of us do it.

So if you want to extend your lifespan and health span, subscribe.

"But isn't it mainly down to genetics?"

I read a lot on the subject, from credible sources such as scientific journals and accredited work. The more I read, the less certain I am about commonly held ideas. Lifespan is determined by a combination of genetics and lifestyle. It is nature and nurture.

Imagine that you have come to the end of your days. By some unspecified means, you know that this is your last day. What would you give or do to get another day?

Since this is an exercise in imagination, you can travel back to the present and choose to do the things that will add hours, days, weeks, months or even years to your lifespan, today, tomorrow, and on through the rest of your life, adding to your life expectancy every day.

My name is Clive Miller. If you want to know anything about me, see my LinkedIn profile, here.

I'll use this site and blog to share what I do, and why, in pursuit of longevity. I'll collect and share practical everyday actions that have the potential to extend your life, well-being, and health.

None of us knows how long we are going to live, yet we do know the things we need to do to increase our chances of living longer. Join me on the journey.

Share your ideas, discoveries, tips, and questions in the comments.

Note: Nothing on this site should be considered medical advice.